Chicken Tenders Parmesan

Easy Chicken Tenders Parmesan baked with crispy breadcrumb coating, marinara sauce, and melted cheese. A quick healthier chicken parmesan recipe perfect for family dinners.

 

Crispy Chicken Tenders Parmesan made with juicy chicken tenderloins, seasoned breadcrumbs, marinara sauce, and melted mozzarella cheese. This easy baked chicken parmesan recipe is a healthier comfort food dinner ready in about 35 minutes.

🧾 Ingredients

• 12 chicken tenders
• 1 large egg (beaten)
• 1 tsp kosher salt
• 1 cup seasoned breadcrumbs
• Olive oil spray
• 1½ cups marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• Fresh basil (for garnish)

👨‍🍳 How to Make Chicken Tenders Parmesan

Step 1: Prep the chicken

Season chicken tenders with salt. Set up two bowls: one with beaten egg and one with breadcrumbs.

Step 2: Bread the chicken

Dip each tender in egg, then coat in breadcrumbs. Place on a baking sheet and spray lightly with olive oil.

Step 3: Bake the chicken

Bake at 425°F (220°C) for about 18 minutes, flipping halfway through until cooked through.

Step 4: Add sauce and cheese

Transfer baked chicken to a baking dish. Spoon marinara sauce over the top, then add mozzarella and Parmesan.

Step 5: Final bake

Bake again for 8–10 minutes until cheese is melted and bubbly.

Step 6: Serve

Garnish with fresh basil and serve hot with pasta, salad, or vegetables.

🔥 Tips for Best Results

• Spray oil helps create a crisp golden crust
• Don’t skip flipping halfway for even cooking
• Use good-quality marinara for richer flavor
• Serve immediately for best cheese texture

FAQ❓ 

Can I make this in the air fryer?

Yes, cook breaded tenders at 400°F until crispy, then add sauce and cheese and melt briefly.

Can I use chicken breast instead?

Yes, slice into strips similar to tenders.

How do I keep it crispy?

Bake chicken first before adding sauce to avoid sogginess.

Can I make it gluten-free?

Yes, use gluten-free breadcrumbs.