Chicken Tenders Parmesan

🧾 Ingredients

• 12 chicken tenders (about 1¼ lbs)
• 1 large egg (beaten)
• 1 tsp kosher salt
• 1 cup seasoned breadcrumbs
• Olive oil spray
• 1½ cups marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• Fresh basil (for garnish)

👨‍🍳 How to Make Chicken Tenders Parmesan

Step 1: Prepare the chicken

Season chicken tenders with salt. Set up breading stations: egg in one bowl, breadcrumbs in another.

Step 2: Bread the tenders

Dip each chicken tender in egg, then coat in breadcrumbs. Place on a baking sheet and spray lightly with olive oil.

Step 3: Bake the chicken

Bake at 425°F (220°C) for about 18 minutes, flipping halfway through until cooked through.

Step 4: Add sauce and cheese

Transfer chicken to a baking dish. Spoon marinara sauce over the tenders, then top with mozzarella and Parmesan.

Step 5: Final bake

Bake for 8–10 minutes until the cheese is melted and bubbly.

Step 6: Serve

Garnish with fresh basil and serve hot with pasta, salad, or vegetables.

🔥 Tips for Best Results

• Don’t skip flipping halfway for even crispiness
• Spray oil helps the coating turn golden
• Use good-quality marinara for richer flavor
• Serve immediately so cheese stays melty

❓ FAQ

Can I make this in the air fryer?

Yes, air fry the breaded tenders first, then top with sauce and cheese and melt briefly.

Can I use chicken breast instead of tenders?

Yes, slice chicken breasts into strips.

How do I keep it from getting soggy?

Bake the chicken first before adding sauce.

Is this recipe healthy?

Yes, it’s a lighter baked version of chicken parmesan with high protein and less oil.